Last week, I acted like a fool. I made a mess of things. And there is no one to blame but me. I brought this mess upon myself. I’m too embarrassed to reveal this but I drank 1 tablet of over-the-counter slimming pill because I ate dinner excessively the night before. I used to do this every time fiesta ang tiyan ko. After few hours of drinking this you’d be running to the bathroom. At 3am, I did run to the bathroom but this time, I fainted and lost consciousness. I didn’t know I fell. I still felt dizzy when I gained consciousness; my face was on the floor.I didn’t bother to wake up hubby before I ran to the bathroom because I thought kaya ko even if I get dizzy because ganun talaga ang effect sa akin. Parang kinukutkut yung tiyan tapos bigla na lang nahihilo. Hubby was shocked when he saw me. I was crying kasi mahapdi yung sa upper mouth ko at ang sakit pa ng ulo ko. Nataranta si hubby because nakita niya me abrasion sa upper mouth ko at dumudugo. That means malakas talaga impact ng pagkatumba ko. Hubby was blaming me to death talaga kasi matagal na niya sabi sa akin na huwag ako iinom ng mga slimming pills dahil nga sa mga side effects.
Of course, I was back to my senses to see these faults. The reason why I’m obsessing to be slim is I have 20 lbs excess from my pregnancy. I don’t have an exercise regimen. I tried all kinds of diet, it worked for a few days but I can’t seem to keep on with it. Right now, even if I’m uncomfortable being fat, ayoko muna mag-isip ng kahit anong pampapayat. Eto mga natutuhan ko at dapat pang matutuhan:
Of course, I was back to my senses to see these faults. The reason why I’m obsessing to be slim is I have 20 lbs excess from my pregnancy. I don’t have an exercise regimen. I tried all kinds of diet, it worked for a few days but I can’t seem to keep on with it. Right now, even if I’m uncomfortable being fat, ayoko muna mag-isip ng kahit anong pampapayat. Eto mga natutuhan ko at dapat pang matutuhan:
- don’t buy over the counter pills without consulting your doctor
- don’t eat too much so you never have to resort to those cheap slimming pills
- learn to love your (fat) body, you know,” fat is beautiful” they say. I wish I could say that every time my clothes doesn’t fit me.
- eat variety of fruits and vegetables. I snacked on papaya before but the result after a week, I turned yellow. Ang sinabi ng doctor, “nasobrahan ako ng beta carotene”.
Eto pinakagusto ko,
5. eat everything in moderation